Should You Follow an Ancestral Diet to Boost Health and Longevity?
Is eating like our ancient ancestors the key to unlocking maximum health, happiness, and vitality? On the credit side of the ledger, the “ancestral diet” movement encourages eating a lot of nutritious...
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Feeling Weak and Tired? You Might be Suffering from Low Energy Availability
Many people believe that the reason they feel out of sorts after a period of intense training is that they’re “overtraining.” In reality, though, this is usually more the result of under-eating than...
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The Complete Guide to Training and Dieting During Ramadan
During the ninth month of the Islamic calendar, or Ramadan, Muslims fast between dawn and sunset. This poses a unique challenge to Muslims who lift weights because it makes it difficult to eat and...
View ArticleAre Low-Carb Diets Bad for You?
Some people cut carbs to lose weight because they don’t like counting calories. Others count calories because they don’t like cutting carbs. Both are workable means to the same end. Do whatever you...
View ArticleShould You Eat “Negative-Calorie Foods” for Weight Loss? What Science Says
“Negative-calorie foods” are foods that purportedly take more calories to eat and digest than they provide your body. Many dieters eat them because they believe doing so causes fat loss. Not everyone...
View ArticleDoes Bee Pollen Boost Health and Reduce Allergies? What Science Says
Bee pollen is plant pollen that honeybees store in their hives and use as food. It contains over 250 substances, including antioxidants, anti-inflammatory compounds, vitamins, minerals, and fatty...
View ArticleIs Athletic Greens’ AG1 Worth It? A Science-Based Review
Athletic Greens’ AG1 is a greens supplement hailed by many as an elixir of wellness. Despite a slew of celebrity endorsements and heaps of positive user reviews, however, not everyone is sold. Some...
View ArticleLow Blood Pressure: Symptoms, Causes, and Treatments
Many folks are less informed about low blood pressure than they are about high blood pressure. While low blood pressure typically poses fewer risks, unexpected and substantial drops in blood pressure...
View ArticleDo Intra-Workout Supplements Boost Performance and Gains?
“What is intra-workout?” It’s a question many weightlifters ponder as they search for the best tools to optimize their training. Some say intra-workout supplements are indispensable for keeping your...
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20 High Protein Meal Prep Ideas for Every Meal
Keeping a collection of quick and easy high-protein meal prep ideas at your fingertips makes dieting simple. And that’s why this article is a dieter’s best friend. In it, you’ll learn the best...
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